Owner & PERSONAL TRAINEr
Hey, I'm Brian
I’m Brian Miles, owner and lead trainer at Forever Fit here in Memphis, Tennessee. I’m passionate about helping people of all fitness levels improve their strength, build confidence, and create sustainable habits that last beyond the gym. My approach is centered around keeping things simple, effective, and tailored to each individual—so you can make real progress without feeling overwhelmed. Whether you’re just getting started or looking to take your training to the next level, I’m here to guide and support you every step of the way.
Strength training & muscle building
Fat loss without extreme dieting
Goal-based training plans
Accountability and Support
Beginner-friendly gym programs
PERSONAL TRAINER
Hey, I'm Darius
My goal is to support the individual in identifying their body’s needs and overall health goals. From there, I can establish a strong foundation for building structural goals and continuously observe for any necessary adjustments. The nervous system is the most crucial aspect to consider when starting a training program because, without a healthy nervous system, the muscles fail to receive the signal for movement.
Strength training & muscle building
Fat loss without extreme dieting
Beginner-friendly gym programs
PERSONAL TRAINER
Hey, I’m Jeni
I hold a Master’s Degree in Exercise Physiology and am an ISSA Certified Personal Trainer and Precision Nutrition Level 2 Master Health Coach. With over 20 years of experience across corporate, private, and independent health and wellness settings, I’ve worked with a wide range of clients and goals.
I specialize in lifestyle, fitness, and nutrition coaching for those looking to improve overall health, strength, mobility, and longevity. My approach is science-driven and practical, focusing on sustainable habits through proper nutrition, quality sleep, stress management, and personalized training programs.
As a former marathon runner who underwent a total hip replacement at 39, I bring empathy and understanding to every client I work with. I truly believe that with the right support and mindset, anyone can overcome obstacles and achieve lasting results.
Outside of training, I love being a mom to my son, traveling, trying new recipes, exploring coffee shops, and staying active in the gym.
Strength training
Weight loss & lifestyle coaching
Mobility
Prehab and rehab
Recovery
Chronic disease management
Nutrition and lifestyle coaching
PERSONAL TRAINER
Hey, I’m Kendall
I’m a certified personal trainer and fitness coach focused on building strong, lean, confident physiques. Through structured workouts, accountability, and consistency, I help busy individuals turn fitness into a lifestyle—not just a phase.”
FUN FACT: Growing up most of my childhood I was a basketball player who developed a passion for training and working out.
Functional Strength and Conditioning
PERSONAL TRAINER
Hey, I’m Tommy
NCCPT Certified Personal Trainer & Weight Management Specialist with a focus on strength and conditioning, balance, weight loss and gain, and nutrition.
I specialize in working with seniors and individuals over 50 who want to stay active, strong, and independent. As we age, one of the most important things we can do to maintain our quality of life is engage in consistent strength training.
Being a senior myself, I bring both professional expertise and personal experience to my training approach. I’ve encountered and managed many of the physical challenges that come with aging, which allows me to design safe, effective, and personalized programs tailored to your needs.
My goal is to help you build strength, improve mobility and balance, and feel confident in your ability to stay active for years to come..
Strength & Conditioning Training
Balance & Stability Training
Weight Loss & Weight Gain Programs
Nutrition Guidance
Senior Fitness & Active Aging Programs
Personalized 1-on-1 Training Plans
Small Group Training Sessions
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Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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